0:02
when the waters are frothing and chaotic
0:05
and churning and they're carrying lots
0:09
lots lots down
0:13
river it's not a time for clarity or
0:16
seeing or understanding you can't see to
0:18
the bottom of the river you just have to
0:22
be the Still
0:24
Point un movable
0:28
look
0:31
allowing the
0:54
flame so from that still
0:58
point
1:05
the space in between the INB breath and
1:07
the out breath the
1:08
space in the center of the
1:28
heartbeat
2:02
imagining it's no longer a river we're
2:04
in the center of a
2:14
pond in this still
2:18
point it's like a bell has been
2:22
struck silent
2:28
down right in the heart heart and center
2:30
of who we are sending out these
2:34
waves like ripples in all
2:41
directions our
2:43
waves our
2:47
signature S
2:58
waves
3:16
as they reach the edge of the pond they
3:20
return back to us andwhere held in this
3:22
Resonance of our o frequencies
3:28
now
3:31
our field our
3:33
[Music]
3:50
frequencies you want you can visualize
3:52
that
3:53
beautiful golden
3:57
field all around us all around you
4:04
now alling you in your signature
4:11
frequencies what supports and
4:15
nourishes
4:21
protects and merges
4:28
you
4:33
none of a sence we're always
4:38
emanating emanating transmitting out
4:41
into the worlds around us
4:46
but we each have our Fields within those
4:53
fields as well boundaried beautifully
4:57
boundaried
4:58
fields
5:05
held in the Resonance of our own
5:09
frequencies emanating from the heart of
5:12
who we
5:13
are this unique signature we are in the
5:17
universe fingerprint in the all it
5:28
is
5:46
be really nice to visualize that Golden
5:49
Field all around
5:51
us nice and regular in a nice thick
5:55
golden
5:56
Edge giving us a beautiful border
6:01
not a border that cuts us off from the
6:05
world but where all the frequencies that
6:08
we breathe with when we interact with
6:10
the landscape when we interact with
6:12
other
6:14
energies they travel through that
6:19
border and they're transfigured
6:23
transmuted reconfigure to come into
6:26
alignment so that the only frequency is
6:29
entering our
6:34
field are modulated to be in perfect
6:38
aling for
6:40
ask the
6:44
filter keeping some things out changing
6:47
others as they
6:58
enter
7:15
so we don't have to put complicated
7:17
instructions up into our
7:21
boundaries just one reallying all that
7:25
enters is perfectly aligned with the
7:27
truth of who I am
7:42
I allow in only
7:46
that which is aligned
7:49
with truth of who I
7:57
am I love now
8:00
in only
8:03
that which is aligned with the truth of
8:06
who I
8:19
am I allow
8:22
in only
8:25
that which is aligned
8:28
with truth of who I
8:40
am you can breathe with the all that is
8:43
safely and seamlessly knowing
8:46
that our boundaries and our charged with
8:50
these instructions our filters filter
8:53
out what's not for us just like any
8:56
healthy cell in the human body
9:00
it's breathing and releasing all the
9:01
time but it only takes in what's for it
9:04
it
9:05
expels what's
9:07
not so
9:09
similarly we can give that
9:14
instruction I
9:16
release what's not for
9:26
me I release what's not much
9:37
right I release what's not for
9:43
me I release what's not
9:52
mine last time I release what's not for
9:58
me
10:02
I
10:02
release what's not
10:10
mine and here we are right at the heart
10:12
of a healthy cell in our
10:16
centers supercharged
10:19
boundaries letting them breathe
10:21
naturally breathe in what's for us
10:24
breathe out what's
10:28
not
10:32
as simple as that beautiful rhythm of
10:34
our
10:36
heartbeat rhythm of our
10:43
breath then we resonate what we emanate
10:46
out into the world around us is in
10:50
resonance coming from a higher more
10:52
harmonious
10:55
place it's beautiful they're showing me
10:57
now these lovely gold emanations from
11:00
each of us these resonance
11:07
waves a little reminder the guides given
11:10
the years it's all taken care
11:15
of this is how it naturally
11:18
goes you're not creating anything new
11:22
you're just allowing what
11:24
naturally wants to
11:27
be
11:29
aligning yourself with
11:37
that hey and that was today's meditation
11:39
on healthy boundaries
11:42
protection and um
11:45
reclaiming what's for us and releasing
11:48
what's
11:50
not
11:55
key wondering if there's an anchoring
11:58
practice for us for
12:01
us you know I don't think there is today
12:04
I think the suggestion I'm getting is
12:06
that we practice this every morning for
12:09
seven days now I I know I never give
12:11
formulas I never suggest regular
12:13
practice because I'm a little bit
12:14
resistant to that
12:16
myself um but they're saying just
12:20
with the way the world is at the moment
12:23
if we want to be in service in the most
12:25
gentle way this is what they can offer
12:28
us as a suggest question should we wish
12:30
to accept it and there's a sense of the
12:33
power of
12:35
seven um and the
12:38
amplification of a few of us doing this
12:41
together and they're
12:44
saying it's it's they're offering
12:46
something that we could make as an
12:48
offering for
12:53
peace it's peace for ourselves peace for
12:56
the world
12:57
peace as a frequency that we could be
13:04
emanating a gift to you they
13:07
say a it's really sweet thank you for
13:12
that
13:15
guys it's certainly the meditation that
13:18
I need to do this week I it's just so
13:20
clear that this is where I need to be
13:22
anchoring
13:24
myself so thank you everyone for for
13:28
bringing that through for being in the
13:29
field and holding that field and for how
13:32
we started today
13:35
um holding the energies that were're
13:37
moving when we landed together really
13:42
beautiful thank
13:45
you beautiful
13:51
day